Weigh In record (no journal entry) for 18 October 2022
|
72.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2943 kcal
|
Fat: 68.43g | Prot: 179.34g | Carbs: 387.11g.
Breakfast: Fin Carré Cioccolato Noir, Activia Yogurt Pera e Cereali, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: McEnnedy Thousand Island, Verza, Peperoncino Banana Pepper, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, PanBauletto Integrale. Dinner: Pesce Spada, Zucchine, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Biotech USA Carbox, Zero+4 Dessert Alto Proteico Cioccolato e Cocco, Banana, Certossa Bio Gallette ai 5 Cereali, Mandorle, Certossa Gallette di Farro Bio, Arance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|