giro.i's Journal, 18 Oct 22

Weigh In record (no journal entry) for 18 October 2022
75.9 kg Lost so far: 0 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:
1082 kcal Fat: 25.98g | Prot: 70.57g | Carbs: 137.49g.   Breakfast: Liebendorf Сыр Тильзитер, Barilla Макароны. Lunch: Сливы, Русский Хлеб Хлеб Фитнес, Жареное Яйцо. Dinner: Bombbar Protein Pancake Milk Cream, Куриное Филе, Сливы. Snacks/Other: Капуста, Green Milk Банановое Молоко. more...
Losing 2.1 kg a Week

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giro.i's Weight History


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