Weigh In record (no journal entry) for 18 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1082 kcal
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Fat: 25.98g | Prot: 70.57g | Carbs: 137.49g.
Breakfast: Liebendorf Сыр Тильзитер, Barilla Макароны. Lunch: Сливы, Русский Хлеб Хлеб Фитнес, Жареное Яйцо. Dinner: Bombbar Protein Pancake Milk Cream, Куриное Филе, Сливы. Snacks/Other: Капуста, Green Milk Банановое Молоко. more...
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Losing 2.1 kg a Week
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