Weigh In record (no journal entry) for 18 October 2022
|
82.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1214 kcal
|
Fat: 62.16g | Prot: 64.16g | Carbs: 95.19g.
Breakfast: Honig, Lätta Lätta Extra Fit, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Kräuter, Aldi Kaffeeweißer , Roggenmischbrot. Lunch: Aldi Trauben Kernlos, Metzgerfrisch Frisches Hackfleisch Gemischt. Dinner: Lidl Salat Mexicana. Snacks/Other: Aldi Trauben Kernlos, Edeka Pflaumen, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|