Weigh In record (no journal entry) for 18 October 2022
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1456 kcal
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Fat: 60.96g | Prot: 106.77g | Carbs: 105.25g.
Breakfast: Sporty Печенье Черника , Жареное Филе Свинины. Lunch: Простоквашино Масло Сливочное 72,5%, Grand di Pasta Макароны. Dinner: Капуста Белокочанная, Жареные или Запеченные Куриные Бедра. Snacks/Other: Solvie Protein Biscuits Фисташка, Ёбатон Jamy Pie, FitnesShock Shaker. more...
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Losing 3.5 kg a Week
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(alevtina)'s Weight History
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