Weigh In record (no journal entry) for 18 October 2022
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58.6 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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709 kcal
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Fat: 29.69g | Prot: 49.47g | Carbs: 54.29g.
Breakfast: Milbona High Protein Peach-Orange. Lunch: Susine, Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo. Dinner: Formaggio Roquefort, Trevisan Friselline Integrali, Esselunga Melanzane Grigliate. Snacks/Other: Kinder Duo, Sant'Orsola Mirtilli. more...
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Losing 2.1 kg a Week
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Ilenia2022's Weight History
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