Schneckenmaus's Journal, 17 Oct 22

Erst spät gewogen ca. 12 Uhr
88.8 kg Lost so far: 6.2 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1114 kcal Fat: 23.62g | Prot: 45.72g | Carbs: 176.47g.   Breakfast: Banane, Mandarine, Harry Körner Balance Mehrkorn Toastbrötchen, Gurke (mit Schale), Gut & Günstig Eiersalat. Lunch: Rucola , Gut & Günstig Süßstoff Tabletten, Gut & Günstig Letscho, Edeka Gnocchi. Dinner: Coppenrath & Wiese Spekulatius Schokolade, Gut & Günstig High Protein Vanille Pudding. more...
2380 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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Schneckenmaus's Weight History


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