Weigh In record (no journal entry) for 18 October 2022
|
62.7 kg
Lost so far: 3.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
404 kcal
|
Fat: 17.17g | Prot: 28.15g | Carbs: 32.94g.
Lunch: 137 Degrees Almond Milk Original. Dinner: Marusan 無調整豆乳. Snacks/Other: 炒飯, Emmi Greek Style Yogurt 0% Fat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gie’sDaily's Weight History
|