Weigh In record (no journal entry) for 18 October 2022
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92.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1309 kcal
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Fat: 50.02g | Prot: 61.83g | Carbs: 144.45g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, Zwagerman Kalkoenfilet (16,5g), Gwoon Halvarine, Meergranenbrood. Dinner: Kipfilet, Gwoon Halvarine, Jumbo Goudeerlijk Boeren Mais, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Jumbo Mini Worteltjes. more...
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Gaining 2.8 kg a Week
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