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thank you irresistible chocolate and muffin
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1299 kcal
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Fat: 51.99g | Prot: 38.34g | Carbs: 172.27g.
Breakfast: Fresh Earth Gluten Free Brown Bread, Avocados . Lunch: Lettuce, Chocolate Chip Biscuits (with Butter) , All Gold Tomato Sauce, Soy Burger. Dinner: Honey , Butter , Millet . more...
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Gaining 0.7 kg a Week
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