Weigh In record (no journal entry) for 18 October 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2153 kcal
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Fat: 60.56g | Prot: 187.46g | Carbs: 210.40g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Махеевъ Кетчуп Томатный, Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Творог 5%. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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