Weigh In record (no journal entry) for 18 October 2022
|
58.9 kg
Lost so far: 26.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1489 kcal
|
Fat: 49.28g | Prot: 119.17g | Carbs: 121.65g.
Breakfast: FitnesShock Crispy Protein Cookie Chocolate & Buckwheat, Ehrmann High Protein Chocolate Pudding, Dia Dar Отруби Ржаные Хрустящие, Большая Чашка Цикорий, Zinus Кокосовое Молоко. Lunch: ВкусВилл Мороженое Манго-Маракуйя Протеиновое, ВкусВилл Кефир Безлактозный с Клубникой 2,5%, ВкусВилл Крем - Суп с Тыквой и Индейкой , FitnesShock Crispy Protein Cookie Chocolate & Buckwheat, ВкусВилл Биточки Индейка-Овощи Вкусвилл. Dinner: NL International Ягодный Микс, Zinus Кокосовое Молоко. Snacks/Other: ВкусВилл Ананас Резанный, FitnesShock Crispy Protein Cookie Chocolate & Buckwheat, NL International Smart Go Айриш Крим. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleoneva's Weight History
|