Weigh In record (no journal entry) for 18 October 2022
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89.5 kg
Lost so far: 21.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1887 kcal
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Fat: 79.44g | Prot: 61.98g | Carbs: 225.28g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Höll Chili Wiener, Gut & Günstig Geflügel Roulade, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Combino Spaghetti (Gekocht) , Erasco Nudeln Bolognese, Gut & Günstig French Dressing, Gurke (Geschält). Snacks/Other: Mister Choc Schokolierte Erdnüsse, Gelatelli Fürst Pückler Art Sandwich Eis, Kaffee, Pink Lady Äpfel. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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