Weigh In record (no journal entry) for 18 October 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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590 kcal
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Fat: 20.14g | Prot: 32.46g | Carbs: 70.61g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tahu Goreng, Ayam Goreng, Carrefour Genjer, Nasi Putih. more...
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Losing 2.8 kg a Week
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Ayuuagustiar's Weight History
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