Weigh In record (no journal entry) for 11 October 2022
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69 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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998 kcal
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Fat: 21.09g | Prot: 62.18g | Carbs: 141.75g.
Breakfast: Дары Кубани Гречка Элита, Приготовленный Яичный Белок, Жареное Яйцо. Lunch: Зеленое Яблоко, Помело, Пастилушка Пастила без Сахара , Куриная Грудка Отварная. more...
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Gaining 0.8 kg a Week
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