Weigh In record (no journal entry) for 14 October 2022
|
69.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1263 kcal
|
Fat: 80.07g | Prot: 107.30g | Carbs: 24.73g.
Breakfast: Творог 9%, Олейна Подсолнечное Масло , Приготовленный Яичный Белок, Жареное Яйцо, Гречка Отварная. Lunch: Фруктоза, Семга на Гриле. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|