Weigh In record (no journal entry) for 18 October 2022
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1508 kcal
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Fat: 42.86g | Prot: 82.06g | Carbs: 177.29g.
Breakfast: Monster Energy Ultra Paradise, Nestlé Chocolat Dessert Lait, Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Steak Haché Pur Boeuf 5%. more...
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Losing 4.2 kg a Week
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