Weigh In record (no journal entry) for 18 October 2022
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94.3 kg
Lost so far: 5.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2688 kcal
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Fat: 87.33g | Prot: 219.38g | Carbs: 251.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter, Bragg Apple Cider Vinegar, Apple, Honey. Lunch: Chicken Vegetable Soup, Chicken Breast. Dinner: Chicken Vegetable Soup, Chicken Breast, Pizza Hut Tuna Melt, Chicken Pizza. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Beorganik Peanut Butter, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 1.1 kg a Week
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aansyita's Weight History
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