Weigh In record (no journal entry) for 18 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1125 kcal
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Fat: 48.64g | Prot: 37.93g | Carbs: 126.69g.
Breakfast: Black Tea, Vitasoy Oat Milk Unsweetened, Boiled Egg, Coles Dried Apricots. Lunch: Watermelon , SunRice Salt & Balsamic Vinegar Rice Cakes, Bega Peanut Butter, Black Tea, Vitasoy Oat Milk Unsweetened. Dinner: Rapid Loss Chocolate Shake, So Good Unsweetened Almond Milk, Vitasoy Almond Milk Unsweetened. Snacks/Other: Watermelon, Coles Australian Sultanas, Macro Brazil Nuts, Coles Dried Apricots, Black Tea, Vitasoy Oat Milk Unsweetened, Vitasoy Oat Milk Unsweetened, Black Tea. more...
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Losing 1.1 kg a Week
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