Weigh In record (no journal entry) for 18 October 2022
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85.9 kg
Lost so far: 24.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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676 kcal
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Fat: 26.85g | Prot: 51.25g | Carbs: 59.28g.
Breakfast: Teh (Buatan), Soto Ayam. Lunch: Terong Goreng, Pisang Kepok, Ikan Tongkol. more...
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Losing 21 kg a Week
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haidarrali93's Weight History
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