Weigh In record (no journal entry) for 18 October 2022
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1737 kcal
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Fat: 58.50g | Prot: 83.21g | Carbs: 163.59g.
Breakfast: Mulino Bianco Ritornelli. Lunch: Santa Lucia Mozzarella, Sugo di Pomodoro, Barilla Pasta. Dinner: Birra, Pfanni Purè di Patate, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Prozis Real Whey 100% Biscotto e Crema. more...
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Losing 0.1 kg a Week
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Liftlion's Weight History
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