Weigh In record (no journal entry) for 21 October 2014
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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922 kcal
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Fat: 55.57g | Prot: 77.41g | Carbs: 27.46g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee, Butter, Egg. Dinner: Chicken Thigh (Skin Eaten), Sugar, Garlic. Snacks/Other: Waitrose Serrano Ham, Sainsbury's Wensleydale with Cranberries, Ilchester Applewood Smoked Cheese, Ilchester Applewood Smoked Cheese, Tetley Peppermint Tea, Corned Beef, Corned Beef, Marks & Spencer British Wafer Thin Chicken Breast. more...
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2282 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 34.9 kg a Week
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