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Am I really losing weight or is it the scale?
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2132 kcal
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Fat: 109.89g | Prot: 70.21g | Carbs: 220.19g.
Lunch: Bread, Cooked Pinto, Calico or Red Beans, Smoked Sausage, Coffee with Sugar. Dinner: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Wheat or Cracked Wheat Bread, Smoked Sausage, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cotto Salami, American Cheese Slice, Smooth Peanut Butter, Granulated Sugar, Tap Water. more...
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2470 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Desk Work - 4 hours and 11 minutes, Standing - 1 hour and 42 minutes, Sitting - 55 minutes, Housework - 3 hours and 7 minutes, Sleeping - 8 hours and 20 minutes, Resting - 1 hour and 37 minutes, Driving - 1 hour and 26 minutes, Shopping - 2 hours and 36 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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