Weigh In record (no journal entry) for 17 October 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1317 kcal
|
Fat: 41.61g | Prot: 81.04g | Carbs: 154.46g.
Breakfast: Adoçantes, Café com Leite Integral, Sadia Presunto Cozido Magro, Pão de Forma. Lunch: Salada Vinagrete, Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Batatas Fritas sem Gordura, Brócolis. Snacks/Other: Peccin Trento Branco Dark, Mimo Uva Verde sem Semente. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellasampaio's Weight History
|