Weigh In record (no journal entry) for 18 October 2022
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51 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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377 kcal
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Fat: 10.00g | Prot: 12.95g | Carbs: 55.41g.
Breakfast: Яшкино Кокосовое Печенье , не Молоко Овсяное Молоко 1,5%. Lunch: Вкуснотеево Кефир 1%. Dinner: 365 Дней Сушки с Маком. Snacks/Other: Ашан Апельсин . more...
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Gaining 0.9 kg a Week
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