Weigh In record (no journal entry) for 18 October 2022
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64.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1050 kcal
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Fat: 27.63g | Prot: 81.36g | Carbs: 123.50g.
Breakfast: Telur Rebus, Pisang Kepok. Lunch: Ikan, Nasi Putih, Daun Singkong. Dinner: Telur Rebus, Ikan, Kubis Hijau Dimasak. Snacks/Other: Kolak, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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lindahwahyuni51's Weight History
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