Weigh In record (no journal entry) for 17 October 2022
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53.4 kg
Lost so far: 42.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1033 kcal
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Fat: 71.47g | Prot: 81.80g | Carbs: 21.10g.
Breakfast: Ovo, Gallo Azeite de Oliva Extra Virgem, Danone Iogurte Natural Desnatado, Abacate. Lunch: Quatá Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Filé de Frango Grelhado. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 2.9 kg a Week
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