Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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608 kcal
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Fat: 17.26g | Prot: 42.52g | Carbs: 72.17g.
Breakfast: Овсяная Каша на Молоке, Ирмень Йогурт без Добавок 2,5%, Яичный Белок, Помидоры. Lunch: O'Zera Горький Шоколад 55%, Кофе с Молоком, Зеленый Листовой Салат, Куриное Филе Вареное, Увелка Рис Отварной, Помидоры, Морковь. Snacks/Other: Морковь. more...
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Gaining 1.4 kg a Week
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foreveryouaremystar's Weight History
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