Weigh In record (no journal entry) for 18 October 2022
|
82.5 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1469 kcal
|
Fat: 58.42g | Prot: 66.76g | Carbs: 166.41g.
Breakfast: Sayur Asem, Uleg Sambal Rawit, Telur Rebus, Nasi Putih. Lunch: ABC Saus Sambal , Risol Mayo. Dinner: Ampela, Usus Ayam, Bakso Daging Sapi, Tahu Goreng, Cimol, KFC Ice Cream Sundae. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WIDIIZZY's Weight History
|