Weigh In record (no journal entry) for 18 October 2022
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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907 kcal
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Fat: 43.15g | Prot: 76.37g | Carbs: 65.97g.
Breakfast: Bawang Bombay, Bawang Putih Dimasak , Lee Kum Kee Minyak Wijen, Brokoli Dimasak (dari Segar), Putih Telur Matang. Lunch: Shirataki Shirataki Rice, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Tahu, Ikan Salmon Panggang . Dinner: Saus Barbekyu, Shirataki Shirataki Rice, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Almond, Kopi (Diseduh dari Bubuk). more...
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Losing 1.6 kg a Week
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