Weigh In record (no journal entry) for 18 October 2022
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77 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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941 kcal
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Fat: 29.69g | Prot: 37.05g | Carbs: 137.04g.
Breakfast: Pisang, Brownies, Pisang. Lunch: Bernardi Roti Burger, Tempe Goreng, Rumah Makan Sederhana Semur Jengkol, Sup Ayam, Nasi Putih. Snacks/Other: Risoles, Bihun Goreng, Tahu Isi. more...
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Gaining 0.5 kg a Week
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Ida Maura's Weight History
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