Weigh In record (no journal entry) for 21 October 2014
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65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1744 kcal
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Fat: 66.73g | Prot: 67.71g | Carbs: 212.12g.
Lunch: homemade turkey sandwich. Dinner: Aidells Chicken & Apple Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 2.5 kg a Week
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