Weigh In record (no journal entry) for 17 October 2022
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45.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1816 kcal
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Fat: 65.03g | Prot: 84.45g | Carbs: 248.00g.
Breakfast: Biba Leche de Almendras, Uvas Pasas (sin Semillas), Nuez, Hojuelas de Maíz, Granola, Manzana Verde, Banano, Frutillas. Lunch: Verdura Plancha, Arroz con Pollo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tarta de Pollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cacao en Polvo, La Serenísima Leche Descremada, Ki-Bar Barra Proteica, Frutillas, Arándanos, Budín, Manzana Verde, Chocolate, Vauquita Vauquita Light. more...
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Gaining 2.1 kg a Week
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HelperWolf's Weight History
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