Louise Marie's Journal, 17 Oct 22

Louise Marie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2022

68.7 kg Lost so far: 1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1125 kcal

Fat: 57.65g | Prot: 62.25g | Carbs: 99.50g. Breakfast: Okoshi Canjica de Milho Doce , Ragazzo Ovo de Galinha Cozido, Hortifruti Mamão Papaia. Lunch: Hortifruti Cebola Roxa, Gym Chef Abobrinha Grelhada, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Hortifruti Banana Prata Crua, Power One Pasta de Amendoim Integral. more...

969 kcal

Exercise: Musculação - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Louise Marie's Weight History

View Complete History

Louise Marie's Journal, 17 Oct 22

Submit a Comment

Louise Marie's Weight History