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alhamdulillah turun 400gram.dulu sempat naik 200gram. wes wayahe lambe digembok dan tiada lagi alasan tergoda makanan lemak
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1867 kcal
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Fat: 92.03g | Prot: 49.14g | Carbs: 224.97g.
Breakfast: Indomaret Keripik Gadung, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung. Dinner: Mangga. Snacks/Other: Roti Goreng, Tart. more...
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Losing 0.9 kg a Week
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f.dexprezz's Weight History
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