aleksandrov_na's Journal, 17 Oct 22

aleksandrov_na's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2022

71.7 kg Lost so far: 11.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

962 kcal

Fat: 49.06g | Prot: 41.36g | Carbs: 89.63g. Breakfast: Адреналин Раш Адреналин Раш без Сахара, Ростик'c - KFC Твистер Оригинальный, Картофель Фри. Lunch: Куриные Наггетсы. Dinner: Помидоры, Вареное Яйцо, Батон, Грейпфрут, Сосиска. more...

1971 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aleksandrov_na's Weight History

View Complete History

aleksandrov_na's Journal, 17 Oct 22

Submit a Comment

aleksandrov_na's Weight History