Weigh In record (no journal entry) for 17 October 2022
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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195 kcal
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Fat: 2.23g | Prot: 34.92g | Carbs: 11.83g.
Dinner: Champignons, Quäse Protein, Zucchini, Kirschtomaten, Gut & Günstig Hähnchenbrustfilets. more...
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Gaining 1.4 kg a Week
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Kataklysmus's Weight History
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