Weigh In record (no journal entry) for 13 October 2022
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82.5 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1235 kcal
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Fat: 30.92g | Prot: 78.20g | Carbs: 157.89g.
Breakfast: Jam, Yoghurt (Mager), AH Basic Muesli. Lunch: AH Peperrosbief, AH Kaiserbroodje . Dinner: Lasagne. more...
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steady weight
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1976sandra's Weight History
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