bumvika's Journal, 17 Oct 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

415 kcal

Fat: 12.08g | Prot: 22.90g | Carbs: 55.40g. Lunch: Блины, Блины, Евроопт Салат Цезарь с Курицей. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Яблоки. more...

1194 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 17 Oct 22

Submit a Comment

bumvika's Weight History