paolagomor2's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

76.1 kg Lost so far: 30.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

687 kcal

Fat: 49.65g | Prot: 38.97g | Carbs: 31.97g. Lunch: Queijo Minas, Hortifruti Repolho Branco Cru, Tomates Cereja, Picles, Gym Chef Abobrinha Grelhada, Qualitá Azeitona, Omelete ou Ovos Mexidos com Queijo. more...

2099 kcal

Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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paolagomor2's Journal, 17 Oct 22

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paolagomor2's Weight History