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****So my Triglycerides are way to high. My knee is messed up appointment in a week I can only walk, no stationary bike no running no hiking....help
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1477 kcal
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Fat: 62.92g | Prot: 39.07g | Carbs: 191.46g.
Breakfast: Cheez-It White Cheddar Snack Crackers , Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Pink Lady Apples. Dinner: Italian Sausage, Knorr Fiesta Sides - Spanish Rice. Snacks/Other: Triscuit Reduced Fat Crackers, Wonderful Pistachios (Package). more...
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Gaining 0.6 kg a Week
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