Weigh In record (no journal entry) for 17 October 2022
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51.2 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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712 kcal
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Fat: 13.77g | Prot: 36.74g | Carbs: 106.92g.
Breakfast: 365 Organic Cane Sugar, Mahatma Basmati Rice, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Chicken Thigh (Skin Not Eaten), Yakult Yakult , Basmati Rice. more...
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Losing 0.1 kg a Week
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mmmmm3569's Weight History
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