Weigh In record (no journal entry) for 17 October 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2678 kcal
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Fat: 105.01g | Prot: 103.29g | Carbs: 326.41g.
Breakfast: Кофе с Молоком и Сахаром, Плов с Курицей, Лимонад, Летний День Молоко 3,2%. Lunch: Лимонад. Dinner: Домик в деревне Кефир 3,2%, Сахарный Песок, Чай Несладкий, Сметана 15%, Скоровар Блины с Лесными Ягодами, Вареное Яйцо, Хлеб Бородинский. more...
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4435 kcal
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Exercise:
Running - 9/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dep-pavel-v's Weight History
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