Weigh In record (no journal entry) for 17 October 2022
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1464 kcal
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Fat: 73.33g | Prot: 65.09g | Carbs: 132.01g.
Breakfast: DM Leinsamen Geschrotet, Kölln Haferflocken, Rapp Frucht & Vitaminsaft, Äpfel. Lunch: Walnüsse. Dinner: Edeka Apfelkompott, Alpro Skyr Style Natur . Snacks/Other: Edeka Bio Tofu Natur. more...
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Gaining 0.8 kg a Week
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mara2903's Weight History
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