Weigh In record (no journal entry) for 17 October 2022
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56 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1341 kcal
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Fat: 39.71g | Prot: 120.42g | Carbs: 127.57g.
Breakfast: Nutrifood Diabetamil Sweetener, Muscle First Pro Creatine, Sambal Goreng, Alfamart Leunca, Tahu Kukus, Elvan Chocolate Truffle, Nestle Fox's, Incofood Maxcreamer, Nescafe Classic. Lunch: Kacang Arab, Muscle First Gold Pro Isolate, Mentimun (dengan Kulit), Ikan Mas Goreng. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Muscle First Pro Casein, Pepaya. more...
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Gaining 0.2 kg a Week
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chillaeza's Weight History
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