Weigh In record (no journal entry) for 17 October 2022
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54 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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672 kcal
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Fat: 13.15g | Prot: 30.66g | Carbs: 115.33g.
Breakfast: Говядина Постная, Гречка Отварная, Банан. Lunch: Лаваш Армянский, Любятово Галеты Классические, Яблоко. more...
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Losing 0.5 kg a Week
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