Weigh In record (no journal entry) for 17 October 2022
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108 kg
Lost so far: 21.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1857 kcal
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Fat: 61.91g | Prot: 81.31g | Carbs: 240.21g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Yakult Yakult, Danone Iogurte de Morango (Frasco), Lentilhas, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Isabela Massa Cabelo de Anjo com Ovos, Bauducco Biscoito Amanteigado Chocolate, Suco de Laranja Natural, Marilan Biscoito Cream Cracker, Club Social Original , Casa Suíça Bolinho de Chocolate Turma da Mônica , Kibon Sorvete Napolitano. Dinner: Suco de Laranja Natural, Hellmann's Maionese, Sadia Presunto Cozido Magro, Garoto Chocolate Branco, Italac Leite Condensado , President Queijo Mussarela. more...
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Losing 1.5 kg a Week
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jubuchweitz's Weight History
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