Weigh In record (no journal entry) for 17 October 2022
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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176 kcal
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Fat: 11.73g | Prot: 12.53g | Carbs: 4.01g.
Lunch: Halls Bala Halls, Ovo, Ovo Frito. more...
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Gaining 2.8 kg a Week
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DanieleMag's Weight History
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