Weigh In record (no journal entry) for 17 October 2022
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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480 kcal
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Fat: 15.10g | Prot: 24.35g | Carbs: 65.04g.
Breakfast: Telur Rebus. Dinner: Telur Rebus, Tahu, Nasi Putih, Pepaya, Pepaya Muda. more...
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Gaining 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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