Weigh In record (no journal entry) for 17 October 2022
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47.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1099 kcal
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Fat: 43.04g | Prot: 30.07g | Carbs: 150.12g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Макароны с Маслом, Сосиски. Dinner: Банан. Snacks/Other: O'Zera Шоколад с Манго, Barinoff Сок Грушевый . more...
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Losing 0.7 kg a Week
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