Weigh In record (no journal entry) for 17 October 2022
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80 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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537 kcal
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Fat: 19.35g | Prot: 26.11g | Carbs: 66.08g.
Breakfast: Çemen, Üçköşem Üçgen Peynir, Çavdar Ekmeği, Roka Marulu, Yağsız Kızarmış Yumurta. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Leblebi. more...
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Gaining 0.5 kg a Week
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gloria211's Weight History
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